Diantha had shoulder surgery this month. Here she describes how she goes about doing her physical therapy three times a day.
Hi Kathleen,
I thought you might appreciate how I go about doing my exercises. I have made a meditation of it. I light a candle, put on some music, and I have representations of my deities lined up in candlelight supporting my work. They offer the big picture, and the bigger picture and the biggest picture, Reminding me that each micro movement I achieve is part of a larger reality. They give me compassion and hope. I do this three times a day. I have never been able to do anything that regularly, much less meditation. It is very good for me.
I thought you might appreciate how I go about doing my exercises. I have made a meditation of it. I light a candle, put on some music, and I have representations of my deities lined up in candlelight supporting my work. They offer the big picture, and the bigger picture and the biggest picture, Reminding me that each micro movement I achieve is part of a larger reality. They give me compassion and hope. I do this three times a day. I have never been able to do anything that regularly, much less meditation. It is very good for me.
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